Are you considering therapy for yourself or somebody you know?

Choosing to undergo therapy is a big step for many people and it can seem intimidating at first. Think of it as going into a forest for an adventure. You need a little bit of courage to start. You are not sure what to expect, but something is not working out in your life and you are ready to make a change. This adventure may not be for everyone – there are some who try it and decide that they will never do it again. It is not quite what they expect; it is too intense for them. But for most people, it sets you up on a life-changing path of self-discovery and growth.

Sometimes, therapy makes things harder before things get better. It is not an easy way out. It is not a quick fix. It is a process that involves a commitment to help yourself. A therapist is there to accompany you and guide you gently through this process.